Episode 102: The 3 Biggest Obstacles to Losing Weight on Low Carb Keto Diet

The short answer is:  Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program. Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto ...

Episode 101: The Epidemic That Is Driving The Pandemic and what you can do about it.

Clearly most of us are to some degree pre-occupied with the lastest news related to covid-19. The Stats, locally, regionally, globally and the limits of our own confinements as we come to terms with own confinement for the next month and figure out how to make it work…. peacefully...stop the fighting kids. The variety of ...