Sicilian Almond Cookies – keto version

I am Sicilian - 100% and I loved these cookies when I was growing up. This Keto version is just as good as the original. The key is to not over cook them - they are nice and chewy.   Enjoy!   Judi   Keto Sicilian Almond Cookies The Sicilian Almond cookies have been ketofied. ...

Keto Italian Frosted Anise Cookies

A traditional Christmas cookie in our Italian house was frosted anise cookies.  I have made a keto version but without the traditional colored sprinkles on top. They are absolutely delicious!   I use xylitol because I cannot tolerate any erythritol.  I get terrible headaches.  You can substitute any keto ...

Pork Rind Encrusted Pork Chops

Pork Rind encrusted Pork Chops 4 boneless pork chops about 1 inch thick Mayonnaise (I used our home made mayo with our C8Keto MCT Oil) Pork Rind Flour (instructions here) 1 tsp salt 1 tsp garlic powder 1 tsp ground black pepper preheat oven to 375 degrees line baking sheet with parchment paper of aluminum ...

How to make pork rind flour

Place pork rinds in food processor   Process until finely ground   You now have pork rind flour. Pork rind flour can be used instead of breadcrumbs in a recipe or as a substitute for nut flours in baked goods. Zero Carb ...

Pumpkin Muffins using Pork Rind Flour

Pumpkin Muffins with Pork Rind Flour   It is the Pumpkin time of years I thought I would try making Pumpkin Muffins. I am extremely carb sensitive, so instead of using nut flours, I used crushed pork rinds, or - as I call it - Pork Rind flour. Pork Rind Flour: To make Pork Rind Flour, put pork rinds into a ...