Crispy Baked Chicken Wings

I love crispy chicken wings but don't like to order them out. I always ask if they are plain wings with nothing added like flour but I have yet to order any that actually were just plain. These baked chicken wings are crispy and so easy to make! They are great for Super Bowl parties, football parties, New Year's Eve ...

Sicilian Eggplant Caponata

I absolutely LOVE eggplant and since all 4 of my grandparents were born in Sicily, I am making the Sicilian version of Eggplant Caponata! It is a great appetizer or a side dish. As an appetizer, it can be eaten with pork rinds or my Focaccia made with whole eggs.   Sicilian Eggplant Caponata This is ...

Baba Ganoush

I planted 1 eggplant this year.  I have never had any luck growing them, but now, here in NC, I grew eggplants!! I got 4 eggplants so I made my Mom's Eggplant Parmesan and then I decided to make some Baba Ganoush! I had not made Baba Ganoush for years - it is definitely clean keto and delicious! It goes great with ...

Keto 7 Layer Dip

I used to love making and eating 7 Layer Dip years ago. Since beans are not a keto approved food, I decided to substitute ground beef for the beans. It is absolutely delicious - it can be brought to any gathering and you don't have to say it is keto! Everyone will love it. Keto 7 Layer Dip This keto ...

Keto Buffalo Chicken Dip

This Keto Buffalo Chicken Dip is very easy to make and tastes so good! I made mine with goat cheese instead of cream cheese and it gave it a little extra flavor. You can bring this to any gathering or pot luck and everyone will love it - and you can stay clean keto too! Keto Buffalo Chicken Dip This clean ...