PSMF Caramel Corn

After making the PSMF Keto Popcorn, I decided to try a few different varieties.

Someone in our Precision PSMF group made Caramel Popcorn from the recipe, so I decided to try making some myself.

My recipe is a little different than hers, but OH MY! is it good!

The whole recipe has 2 grams of carbs so it is virtually carb free since you don’t eat the whole thing!

Print Recipe

No ratings yet

Keto Caramel Corn - PSMF

This great PSMF treat is very low carb. It tastes just like caramel corn but it is clean keto and approved for Precision PSMF days! A great low carb snack.

Course: Snack

Cuisine: Keto

Keyword: PSMF snack, low carb snack, keto snack, keto caramel corn, low carb caramel corn, sugar free, dairy free, gluten free, grain free, nut free

Calories: 96kcal

Ingredients

• 3 egg whites
• 12 grams egg white powder
• 1/4 tsp gelatin
• 1/4 tsp caramel extract
• 1/4 tsp butter extract
• 1/4 tsp liquid stevia

Instructions

• Place all ingredients in a medium mixing bowl
• With a hand mixer, whip until stiff peaks form
• Spoon onto parchment lined baking sheet
• Bake at 250 F for 30 minutes
• Turn oven off and leave 'popcorn' in oven for at least 30 minutes
• Let cool completely - enjoy!

Notes

The whole recipe has 2 grams of carbs!

Nutrition

Calories: 96kcal | Carbohydrates: 2g | Protein: 20g | Fat: 1g | Sugar: 1g

2 responses to “PSMF Caramel Corn”

1. Roberta says:

   September 16, 2022 at 11:30 pm

   I was wondering if they won’t taste more like caramel-meringues than popcorn… How can you reach a really satisfying crunchy consistence? Following the video, I can’t get it, but I’d like to try again…

   • KNAdmin says:

     September 28, 2022 at 10:17 am

     to reach the crunchy consistency, you either have to bake them a little longer and let cool in the oven.
     Every oven is different.