Keto Buns with Whole Eggs

These Keto Buns are made with whole eggs and not just egg whites.

They are great for any BBQ or cook-out where burgers, hot dogs, and sausages will be served.

They are very light since they are not made with any nut flours so you will not get filled up by eating these buns.

No need to feel left out at any gathering.

They are best if refrigerated over night so make them a day ahead of time.

Print Recipe

4.67 from 3 votes

Flouless Keto Buns - hamburger, hot dog, and sausage

These clean keto / low carb buns are made with the whole egg and not just the egg whites. This makes them a little richer - perfect for any BBQ or cook-out. they are great with hot dogs, sausages, and burgers.

Course: Side Dish

Cuisine: Keto

Servings: 4

Calories: 111kcal

Ingredients

• 6 eggs separated
• 14 grams egg white powder
• 1/2 tsp gelatin
• 1 tsp onion powder optional

Instructions

• Place egg whites, egg white powder, gelatin, and onion powder in a mixing bowl
• With a hand mixer, beat until stiff peaks form
• Lightly mix the egg yolks
• Add the egg yolks to the egg whites and fold in
• On a parchment paper lined baking sheet, form 2 the hot dog rolls
• With the remaining mixture, form 2 round burger buns
• Bake at 325 F for 20 minutes
• After 20 minutes, turn the oven off and leave the buns in the oven
• Remove buns from oven and let cool
• They are better after refrigeration, so make these the day before or they will be crumbly

Nutrition

Calories: 111kcal | Carbohydrates: 1g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Fiber: 1g | Sugar: 1g