Garlic Rosemary Bread

I make this Garlic Rosemary Bread several times a week.

I also make the Cinnamon Bread several times a week.

I had not had any Keto Breads until a few months ago.  I don’t like using nut flours so I just did not make bread.

When I first started making this bread, I used a glass bread pan and would have to grease and line with parchment paper.

Since I make this bread a couple times a week, I have switched to silicone bread pans.  I no longer have to grease or line and the loaves pop right out!

These 2 recipes are amazing – and I am hooked.

It is great toasted, used in a sandwich, or just eaten plain

Print Recipe
4.08 from 14 votes

Garlic Rosemary Bread

This keto, carnivore friendly bread is light and delicious
Course: Side Dish
Cuisine: Keto
Keyword: egg whites, keto, low carb, PSMF, dairy free, grain free, nut free, gluten free, diabetic friendly, sugar free
Servings: 10
Calories: 21kcal

Equipment

  • Bread Pan, stand mixer or hand mixer

Ingredients

  • 6 egg whites
  • 27 grams egg white powder
  • 1 tsp garlic powder
  • 1 tsp ground rosemary
  • 1 tsp gelatin

Instructions

  • Place all ingredients in a mixing bowl
  • Whip egg whites until a stiff peak is formed. You can use a stand mixer or hand mixer
  • Scoop into loaf pan
  • bake at 325F for 45 minutes
  • After 45 minutes, turn off oven and leave the loaves in the oven to cool for 20 minutes
  • Remove from oven and let loaves cool completely
  • Slice and enjoy

Notes

I started making these loaves using a glass bread pan and would grease the pans and line them with parchment paper.
Since I make this a couple times a week, I have switched to silicone bread pans.  I no longer have to grease or line with parchment paper.
The bread just releases easily

Nutrition

Calories: 21kcal | Carbohydrates: 1g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Fiber: 1g | Sugar: 1g

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.

Until next time, Dr. Karl



6 responses to “Garlic Rosemary Bread”

  1. Deni says:
    September 28, 2021 at 12:21 am

    5 stars
    I add 1 T. Allulose for a browning effect and 1 tsp. cream of tartar to help stabilize the whites. Then, perfecto.

    • KNAdmin says:
      September 29, 2021 at 10:38 am

      If that works for you – great! I have an issue with adding sweeteners to non sweet recipes. I always hated when there would be sugar in things like bread, mustard, horseradish – just to name a few. I personally do not want to start adding sweeteners to my food. Mine may not look like a loaf of bread that you buy in the store – but I am good with that. As I have said – if that is what you want and makes you happy – go for it!

      • SpiritGuide says:
        December 23, 2021 at 5:27 am

        I agree about adding unnecessary sweeteners into bread etc. Nevertheless, one tablespoon of allulose makes the outer crust less crumbly plus doesn’t appear to add sweetness. If you are happy with the crumbliness, and that works for you, stick with it.

  2. Angela Barton says:
    October 12, 2021 at 5:04 pm

    2 stars
    Hello,

    I’ve tried this recipe twice now and used a silicon bread case. I’ve followed the instructions and for some reason the underside of the bread sucks up. It looks good in the case until I take it out and there’s no bottom. Anyone have any advice? Thanks, Angela

  3. Brenda Estes says:
    April 7, 2022 at 5:45 pm

    5 stars
    This looks like a great recipe, please make a video for it.

© 2018 Keto Naturopath