Episode 67: Prequel to interview with Dr. Joan Ifland about Process Foods Addiction.

What does processed food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it’s not that easy…as with most additions…‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food.

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Until next time, Dr. Karl

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Three numbers your doctor called normal

Four pages on three pairs of numbers you have almost certainly had run already: glucose with insulin, triglycerides with HDL, homocysteine with B12 and folate. Read one at a time, each one comes back normal. Read as pairs, they say something else.

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Or if you would rather talk it through, the 20-minute call is free. I will tell you on the call if this is not a fit.



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