Chicken Breast

Chicken Breast is great for Precision PSMF days.

It is a lean protein and is moist when marinated before cooking.

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Baked Chicken Breast

This baked chicken breast is nice and moist. It is great for Precision PSMF days.
Course: Main Course
Cuisine: Keto
Keyword: baked chicken breast, precision psmf baked chicken, psmf baked chicken, psmf chicken breast, moist baked chicken breast
Servings: 1
Calories: 271kcal

Ingredients

  • 1 chicken breast
  • 1/4 cup lemon juice
  • salt
  • pepper
  • spices

Instructions

  • Combine all ingredients in a zip lock plastic bag and marinate for at least 3 hours or overnight.
  • If baking, put all ingredients - chicken breast and marinade - in a baking dish.
  • Cover the baking dish with foil.
  • Bake until the internal temperature is 165F,
  • Do not over cook or it will be dry.
  • If grilling, cook until internal temperature is 165F

Notes

When serving the baked chicken breast, pour the liquid marinade over for added flavor.
If grilling, either the Mustard BBQ sauce, or Vinegar Based BBQ sauce can be used.
Spices to use in the marinade: oregano, cumin, cayenne, taco seasoning, or fajita season

Nutrition

Calories: 271kcal | Carbohydrates: 4g | Protein: 48g | Fat: 6g | Saturated Fat: 1g | Fiber: 1g | Sugar: 2g


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