Keto Chocolate Mug Cake

Sometimes you just want a little sweet treat without having to make a cake or muffins.

This mug cake is one serving and can be made in minutes.

It tastes good and is very low in carbs – will fit anyone’s macros.

 

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4 from 11 votes

Keto Chocolate Mug Cake

This easy Chocolate Mug Cake is clean keto and very low carb. It is nut free, sugar free, and gluten free - the perfect dessert! It is one serving so very easy to make for yourself.
Course: Dessert
Cuisine: Keto
Servings: 1
Calories: 216kcal

Ingredients

  • 1 TBS cocao powder
  • 1 TBS powdered xylitol or any keto approved sweetener
  • 1 egg
  • 1 TBS mayonnaise
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1 tsp egg white powder
  • 1/8 tsp gelatin

Instructions

  • Add all ingredients in a microwave safe mug
  • Mix well until all ingredients are incorporated
  • Microwave for 1 minute
  • Let it cool a bit because it will be very hot
  • Enjoy!

Nutrition

Calories: 216kcal | Carbohydrates: 12g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Fiber: 2g | Sugar: 1g | Sugar Alcohol: 8


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