Garlic Jelly

I saw a recipe for garlic jelly and decided to ketofy it. It is also Precision PSMF approved! I love it on burgers, with chicken, and on PMSF Focaccia too! https://youtu.be/rqo8QPySD6U   Keto Garlic Jelly This Garlic Jelly is clean keto and great for Precision PSMF (Protein Sparing Modified ...

Keto Crab Rangoons

A recipe showed up on my Facebook feed and it was clean keto so I decided to make it. It was from 'Grandma's Delicious Recipes' on FB. I did go to the website and this was the only keto compliant recipe I found. Keto Crab Rangoons These Crab Rangoons are clean keto and absolutely delish! They are high in ...

Reflections on Keto at an Italian Family Wedding

What to do at a wedding…An Italian wedding! If you’re keto. People watching is inevitable at weddings, there’s all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other ...