214: When Menopause, Gallstones and Cognitive Decline are Due to your SNPs

Choline, cognitive decline, gallstone and menopause ... IS an incredibly important topic that has become the top nutrition concern in the US ... and most likely most other countries as well. The studies are flowing in as to how dramatically important this for Men and Women, but that women are especially vulnerable to dementia ...

213: Addiction & Weight Loss With Keto & Protein Sparing Fast

Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding ...

Keto Chocolate Sponge Cake

This Keto Chocolate Sponge Cake is light and very low carb.  It is flourless, nut free, and dairy free too! Keto Chocolate Sponge Cake This Keto Chocolate Sponge Cake is light and very low carb. It is flourless, nut free, and dairy free. It tastes delicious! Top with your favorite frosting and ...

212: 3 Metabolic Steps Necessary for Sustainable Weight Loss

If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever. People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.In this pod cast listen to the outline of the 3 basic step that ...

Keto German Chocolate Cake

This is a rich chocolate cake with coconut pecan frosting. I started with my Chocolate Sponge Cake and topped it with Coconut Pecan Frosting. It is absolutely amazing! It is clean keto and absolutely delicious! Keto German Chocolate Cake This is a clean keto rich chocolate cake with coconut pecan ...