I have made these Banana Muffins with and without chocolate chips. They are delicious both ways. The muffins are light and delicious - made with pork rind flour so they are nut free. You could also add chopped nuts if you like Banana Nut Muffins. The plain muffins are only 1 carb per muffin! ...
This 'potato' salad is clean keto and made with cooked radishes instead of potatoes. It is a great side for all your summer gatherings - cook outs and BBQs. It is made just like regular potato salad but with radishes instead - so it is light and not heavy. Even non-keto people will love it! Keto ...
Another great clean keto side dish for summer cook-outs and BBQs. This version of 'potato' salad has no potatoes and is made with cauliflower. It is made just like you would make regular potato salad, but uses cooked cauliflower instead of potatoes. Even non-keto people will love it - it is less filling that potato ...
High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's.So what the heck are 'high purine foods' and what is the ...
For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger ...
