I love flavored Pork Rinds but clean Keto versions are hard to find. There are a couple of brands that are clean, but they are expensive. I decided to try flavoring my own. Plain pork rinds are reasonably priced so I experimented with adding my own spices. I love Chipotle Lime so I made some. I mixed them up in a ...
We have another exciting topic today. It is a fascinating ancestral story of Laron’s syndrome, Sephardic Jews, the Spanish Inquisition, a village in Ecuador, and a possible secret to longevity and avoiding cancer. Hint: IGF-1 plays a vital role in all of this. But how?We will be giving you some more information on Laron ...
I make my Cinnamon Bread and Garlic Rosemary Bread quite often. I do the Protein Sparing Modified Fast weekly and these are my staples. Here is a link to join our 30 Day Challenge using the PSMF model. We have the Cinnamon Bread nightly - even when not practicing PSMF. I wondered what the bread would taste like if I ...
We are talking about dairy today. Many conditions are associated with dairy, like prostate and breast cancer, making autism worse, asthma, acne, etc.In this podcast, we will share some factual reasons why that is so and what you can do to fix it. KetoKeto formally means that you have measurable ketones in your bloodstream. ...
Happy New Year to all our listeners!Today’s podcast is an important one for many people and specifically for the lady who sent Dr. Karl an email all about Lipedema, which he unfortunately lost and was never able to find again.This podcast is about how Dr. Karl would approach things if talking to someone who needed help with ...
