Perhaps the most requested topic in regards to keto (after weight loss and reversing diabetes) is about Keto and its effects on various cancers. This is the first of a 7 part series on keto and cancer where I talk about how it’s being used in general and what I would do if I had cancer. I ...
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY. Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of ...
Holidays are a time to enjoy good food with friends and family. Here is a recipe to let you enjoy your time while staying Keto or Low Carb. It is a remake of an old favorite - a comfort food. Normally we are dairy free, but on occasion, we will indulge. I used Sargento Ultra Thin cheddar slices but any brand ...
Being Italian, I miss my meatballs so I attempted to make my first keto meatballs in my 7 years being keto. I used pork rind 'flour' instead of breadcrumbs and they came out quite tasty. The meatballs are carnivore, but you would need to use a gravy or other sauce instead of tomato sauce. I mixed all the ingredients ...
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially. Listen to this episode Here Buy C8Keto MCT Oil on Amazon Join Our ...
