Lemon Loaf

Usually every night after dinner, we have a few slices of egg white bread. We have this on Precision PSMF days as well as our keto days. I experimented with a lemon loaf - it took a few weeks but I finally perfected it. We now alternate Cinnamon Bread, Ginger Spice Bread, and Lemon Loaf every night. You will ...

Keto Pavlova

Pavlova is an easy, light dessert. It can be carnivore if filled with a dairy free options such as Zabaglione I made one with Italian Pistachio Cream - made with coconut milk so it too was dairy free. The shell itself is fine for Precision PSMF days, but I struggle with a PSMF filling - maybe Sugar Free Jello? I ...

Keto Italian Pistachio Cream

I love pistachios and this Italian Pistachio Cream is so good! It can be spread on keto breads (of which I have several), great in sweet 'breads', in a pavlova, and just plain like custard. It is dairy free but you can use cream instead of coconut milk. Keto Italian Pistachio Cream This Pistachio Cream is ...

Dairy Free Keto Frosting

I wanted to make my Dairy Free Pumpkin Cupcakes and needed a dairy free frosting. I was going to frost some of them with Dairy Free Chocolate Ganache, but wanted a vanilla frosting as well. I adapted a recipe from Create Kids Club to make it clean keto.   Dairy Free keto Frosting I needed a ...

Keto Cinnamon Streusel Coffee Cake

This Coffee Cake is flourless and dairy free - nut free as well! Keto Cinnamon Streusel Coffee Cake This amazing Keto Coffee Cake is nut free, flour free, and dairy free! Very low carb and delicious too! Cinnamon Filling50 grams xylitol (or sweetener of your choice)1 TBS egg white powder1 tsp ...