What you need to know about oxidative priority of your foods…it’s the ultimate mix of fuel for you.

This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel. Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored ...

Improved Carnivore Chicken Bread

I recently made the Carnivore Chicken Bread and loved it. I thought I could improve it by whipping the egg whites first rather than just adding the whole eggs at once. Whipping the egg whites is a big improvement - it is much lighter and tastes amazing! Improved Carnivore Chicken Bread This new improved ...

It’s Truly Amazing What You Can Learn From The Continuous Glucose Monitors.

My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would.And then there are the readings from other people….This opens a new ...

What can Keto do for Lipedema…Do we know?

This is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: ...

Carnivore Cottage Cheese Bread

I made this Cottage Cheese Bread because it seemed that everyone was making it so I decided to try it. I did not like it at all but you may love it since many people do. Carnivore Cottage Cheese Bread Cottage Cheese bread is very popular in carnivore and keto circles so I decided to try it. I was not a fan ...