Keto Bread Pudding

I was asked to make a keto Bread Pudding so here it is.

I start off with Cinnamon Bread made with whole eggs.

You could also use the PSMF Cinnamon Bread instead of the whole egg bread.

I just followed a regular bread pudding recipe and adapted it to be keto.

It is Dairy Free, Nut Free, and Flour Free too!

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Keto Bread Pudding

This keto Bread Pudding recipe was adapted from a regular recipe. I use cinnamon bread made with while eggs. You could also use the PSMF Cinnamon Bread made with just egg whites.
Course: Dessert
Cuisine: Keto
Keyword: keto bread pudding, low carb bread puddint, ketovore, carnivore, keto dessert, low carb dessert, keto pudding, low carb pudding carnivore pudding,
Servings: 8
Calories: 234kcal

Ingredients

Cinnamon Bread

  • 6 eggs separated
  • 27 grams egg white powder
  • 1.5 tsp cinnamon
  • 1 tsp gelatin
  • liquid stevia to taste

Pudding

  • 2 cups coconut milk
  • 4 eggs
  • 65 grams xylitol 1/3 cup
  • 2 TBS butter use bacon fat for dairy free
  • 1.5 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg

Instructions

Bread Instructions

  • in a mixing bowl, combine the egg whites, gelatin, stevia, and egg white powder
  • Beat to stiff peaks with a hand mixer.
  • In a small bowl, bet the egg yolks slightly
  • Add the egg yolks to the egg whites and fold in
  • Pour batter in a bread pan
  • Bake at 325 F for 30 minutes
  • Turn oven off and leave in oven for 30 minutes

Pudding Instructions

  • Cube the loaf of bread to 1 inch cubes
  • Spread bread evenly in an 8x8 inch casserole
  • In a large bowl, whick the coconut milk, eggs, xylitol, butter, vanilla, cinnamon, and nutmeg. (can also do this in a blender.
  • Pour liquid over the bread cubes and let sit for 20-25 minutes
  • Bake in 350 F oven for 50-55 minutes
  • It should be jiggly but set.
  • Remove from oven and serve hot or cold

Nutrition

Calories: 234kcal | Carbohydrates: 3g | Protein: 11g | Fat: 20g | Saturated Fat: 14g | Fiber: 1g | Sugar: 1g


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