Episode 50: Triple your results on Keto with High Intensity Training Slow Movement. Interview with Dr. Ben the inventor, the researcher, the coach who’s been doing this for over 50 years.

Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben’ Bocchicchio who developed this method of working out that anyone can do. He’s worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible.

Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but someone who has 50 years experience with the medical, metabolic and the coaching of tens of thousands of clients and patients.

Listen in as Dr. Ben Bocchiocchio shares some of his journey with us from his High School days to the history and the science behind his work. The “15 Minutes to Fitness:Dr. Ben’s SMaRT Plan for Diet and Total Health” Author and man most associated with high intensity interval training as we know it takes us on a historical, educational, and scientific trip. Enjoy.

Dr. Ben Drbenbo.com

Dr. Ben’s Book