Podcasts

What you need to know about oxidative priority of your foods…it’s the ultimate mix of fuel for you.

This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel. Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored ...

It’s Truly Amazing What You Can Learn From The Continuous Glucose Monitors.

My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would.And then there are the readings from other people….This opens a new ...

What can Keto do for Lipedema…Do we know?

This is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: ...

What Would I Do Differently If I Started Keto Today

It’s been at least 9 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable ...

Questions Answered About Keto

This episode is about responding to specific questions sent in from a listener in London.  The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while.—————————COME SAY HI!!! —————————— Facebook Group about ...