Sardine Salad

Tasty sardine salad is a great way to include seafood on your Precision PSMF days.

Combined with either the Mustard BBQ sauce or Vinegar BBQ sauce, it is a very low fat meal for PSMF days!

Print Recipe
No ratings yet

Sardine Salad

This Sardine Salad is a great way to include seafood on your PSMF days.
Course: Main Course
Cuisine: Keto
Keyword: keto sardines, keto mackerel, mackerel salad, sardine salad, psmf sardines, psmf mackerel, psmf sardine salad, psmf mackerel salad, keto sardine salad, keto mackerel salad,
Servings: 1
Calories: 236kcal

Ingredients

  • 4 oz can of sardines or mackerel drained
  • Mustard or Mustard BBQ sauce, or Vinegar BBQ sauce can use just apple cider vinegar

Instructions

  • Add all ingredients in a small bowl
  • Combine as you would tuna salad

Notes

I use canned sardines or mackerel that is skinless and boneless

Nutrition

Calories: 236kcal | Protein: 28g | Fat: 13g | Saturated Fat: 2g


Comments are closed.

© 2018 Keto Naturopath