Keto Bechamel Sauce

This creamy Bechamel Sauce is completely carnivore as well as clean keto.  It is great for lasagna, ‘mac and cheese’, as well as a great carnivore sauce for meat, …

I use it for my Carnivore Lasagna.

 

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4.34 from 6 votes

Carnivore Bechamel Sauce

This creamy Bechamel Sauce is clean keto as well as carnivore. It is great for Carnivore Lasagna!
Course: Side Dish
Cuisine: Keto
Servings: 6
Calories: 218kcal

Ingredients

  • 2 TBS butter
  • 3 oz cream cheese or ricotta or marscapone
  • 1 cup heavy cream
  • salt to taste
  • nutmeg to taste

Instructions

  • In a small saucepan, melt the butter and cream cheese over medium heat stirring or whisking constantly.
  • Add heavy cream and whisk until it starts to simmer.
  • Remove from heat and add salt and nutmeg.
  • Let cool slightly

Notes

Sauce can be stored up to a week covered in the refrigerator.
If it becomes too thick, heat it up before using.

Nutrition

Calories: 218kcal | Carbohydrates: 2g | Protein: 2g | Fat: 23g | Saturated Fat: 14g | Sugar: 2g


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