What you have to know if you’re considering starting a Protein Sparing Modified Fast

Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits.Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ...

The 3 Biggest Obstacles to Losing Weight on Low Carb Keto Diet

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for ...

Are You High or Happy, Your dominant neurotransmitters will determine that…And Low Carb may change that…for the better.

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for ...

Catching up with Keto Newbie Brian…Welcome Back Buddy!

 It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ...