Tallow Body Butter

This Tallow Body Butter is so easy to make. I have lots of beef tallow left from all of my cooking. I render it and put in the refrigerator until  I can use it. For Tallow Butter Melt 250 G of tallow in the microwave to seconds at a time. You can either let it cool at room temperature or place in the ...

Protein Sparing Egg White Noodles

These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days. Great protein sparing noodles! Protein Sparing Egg White Noodles These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days. Great protein sparing noodles! silicone baking sheet 10 egg whites1/4 tsp ...

Something You Need To Know…Before We Continue

It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, ...

Something You Need To Know…Before We Continue

It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, ...

Hooked, Hacked, and Hijacked – What do Addiction, Obesity and Alzheimer’s have in common and why have their incidence increased astronomically since 1980?

As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the ...