The Protein Debate Part II

Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. Enjoy—————————COME SAY HI!!! —————————— Facebook ...

Does it or doesn’t it…That is the question. Does “Protein convert to Sugar” when you Eat it?

What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast. Here is that podcast in two parts with a brief intro about what the heart of the issue is all ...

BLT Dip

This dip is so good and clean keto too! It is easy to make and  a great appetizer for pot luck, BBQ, or cook-out. Everyone will love it! Keto BLT Dip This dip is so good and clean keto too!It is easy to make and  a great appetizer for pot luck, BBQ, or cook-out.Everyone will love it!Great with pork rinds ...

Tallow Body Butter

This Tallow Body Butter is so easy to make. I have lots of beef tallow left from all of my cooking. I render it and put in the refrigerator until  I can use it. For Tallow Butter Melt 250 G of tallow in the microwave to seconds at a time. You can either let it cool at room temperature or place in the ...

Protein Sparing Egg White Noodles

These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days. Great protein sparing noodles! Protein Sparing Egg White Noodles These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days. Great protein sparing noodles! silicone baking sheet 10 egg whites1/4 tsp ...