Carnivore Chicken Nuggets

These Carnivore Chicken Nuggets are amazing. I tried them both by frying and broiling them. I thought I would prefer the fried ones, but both Dr Karl and I like the broiled ones better. I am going to call these good for Precision PSMF since they are broiled. I bet they would be great in the air fryer ...

Carnivore Lasagna

This Lasagna is clean keto as well as carnivore. It is made with a cheesy white bechamel sauce. Some people make White Lasagna with ricotta cheese while others do not.  I love ricotta so I did add a bit.   Carnivore Lasagna This amazing white lasagna is not only Carnivore but clean keto as well. ...

Keto Bechamel Sauce

This creamy Bechamel Sauce is completely carnivore as well as clean keto.  It is great for lasagna, 'mac and cheese', as well as a great carnivore sauce for meat, ... I use it for my Carnivore Lasagna.   Carnivore Bechamel Sauce This creamy Bechamel Sauce is clean keto as well as carnivore. It is ...

244: The importance of specific fats to be used in Keto with other factors to help bipolar, autism, etc.

The Ketogenic diet creates so many benefits for various conditions, and yet those benefits can be increased by using the right kinds of fats along some knowledge of nutrigenomics. Listen to this deeper dive into understanding why some fats are more important than others in the conditions of bipolar and autism along with knowing ...

Confronting misinformed medical information about Keto

Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has ...