Italian Sausage

I love Italian Sausage but it is hard to find a sausage with clean ingredients. I now make my own - usually into sausage patties, but I will be making sausage stuffed in casings. The patties are great grilled and taste amazing.  I form into patties and freeze to us at a later time.   Keto Italian ...

239: Interview With the CEO of Low Carb USA: Doug Reynolds

 Malcolm Gladwell speaks of people like Doug Reynolds in his book "The Tipping Point". People who are connectors; ‘messengers’ in essence. They see things about to happen that they believe are potentially life-changing. So they reach out to people of influence and let them know the significance of the social ...

The most experience Keto coach therapist you’ll ever meet: Beth Zupec-Kania

Most of us have witnessed the renaissance of the ketogenic diet and its application for so many conditions from epilepsy to cancer and much in between.  However what you don’t know is that this rebirth was ’mid-wifed’ by a few people who, because they have witnesses near miraculous transformations in people, wanted to ...