I love spicy nuts and this recipe has no sweetener. Great for any gathering to share with guests. It is clean keto - just be aware of the carb count for the nuts. You can use any combination of nuts that you choose - pecans, walnuts, almonds, cashews, macadamia, hazelnuts, and pistachio. You can also use seeds such ...
Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has ...
This is a short podcast hitting the high point of Uric acid and how fructose became the dominant reason for causing hyperuricemia, elevated uric acid, and all the problems it can cause and Gout being the biggest issue most people know about. —————————COME SAY HI!!! ...
Due to a recent death in my family it trigger me to realized I need to elaborate on what I do when I work with people. The this all came to mind wasn't about 'what I do' that is unique but rather that people should have this kind of data analysis available to them uniformly through our health care system as a ...
Time to finish this conversation with Dr. Simopoulos about her life's work on diet, genes, and health. She is both a scientist and one who stood up to politicians like george McGovern and had him change his perspective on the Nutritional guidelines and her colleagues like Ancel Keys about Omega 3 and 6 and the ...
