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Basil Salt

The basil in our garden is really flourishing. I am trying to come up with different ways to use it all. I made basil salt the other day and it is amazing! It is so easy to make and really adds the basil taste to the salt. Basil Salt This basil salt is so easy to make. It adds a great basil taste to the ...

Your HDL should pass your triglycerides by your mid-50s. Does it?

​ Everyone wants the one number that predicts how well they'll age. After five years tracking biomarkers across more than 100 clients, I'll give you mine. It isn't a supplement, and it isn't on your doctor's radar. It's HDL. And more precisely, it's what your HDL does relative to your triglycerides as the years ...

Keto Chocolate Walnut Ice Cream

This Chocolate Walnut Ice Cream is so good! The base is dairy free and could be completely dairy free if the walnuts are not toasted in butter. It is so creamy and made with coconut cream instead of heavy cream. Creamy Keto Chocolate Walnut Ice Cream This Chocolate Walnut Ice Cream is so creamy and delish! ...

Keto Lemon Blueberry Coffee Cake

This Keto Lemon Blueberry Coffee Cake is so good! It is nut free and dairy free, made with ground chicken instead of nuts. This coffee cake goes well with coffee and tea! Keto Lemon Blueberry Coffee Cake This Keto Lemon Blueberry Coffee Cake is so good!It is nut free and dairy free, made with ground chicken ...

Lemon Blueberry Scones

It is blueberry time here in Eastern NC so I wanted to find a way to use some of the fresh blueberries I bought I decided to make Lemon Blueberry Scones - they are dairy free and nut free since they are made with coconut cream and pork rind flour. They are so moist and delish! Keto Lemon Blueberry Scones - nut ...