Tasty sardine salad is a great way to include seafood on your Precision PSMF days. Combined with either the Mustard BBQ sauce or Vinegar BBQ sauce, it is a very low fat meal for PSMF days! Sardine Salad This Sardine Salad is a great way to include seafood on your PSMF days. 4 oz can of sardines or ...
This egg white omelette is a great breakfast for Precision PSMF days. Use spices to make it tastes great. Egg White Omelette Egg White Omelette - great way to start your Precision PSMF day! 6 egg whites1 TBS waterspices Beat egg white, water, and spices until well mixed.Use a non-stick pan or ...
Lean Steak is a great way to get your protein on Precision PSMF days. Good cuts of beef for this are NY strip, sirloin, and London broil. Cook to your desired temperature but I like mine medium rare. Grilled Lean Steak Lean Steak is a great way to get your protein on Precision PSMF days.Good cuts of beef ...
Lean baked fish is a great Precision PSMF dish. It is important to incorporate fish in your diet, and this baked fish is amazing. Baked Cod Lean fish is great for Precision PSMF days. Some good fish to use are: cod, haddock, flounder, and even salmon 4 oz cod (any lean fish)lemon ...
Baked pork loin is amazing and is good lean protein for Precision PSMF days. The trick is to not over cook it - cook to an internal temperature of 145F. Pork Loin Pork Loin is a perfect lean protein for Precision PSMF Days. It is nice and moist and delish! 2 lb pork loinsaltpepper Place pork ...
