Dairy Free Keto Coffee Pudding

I have made Dairy Free Chocolate Pudding , Banana Pudding, and even made a YouTube Video. We had a friend suggest a Coffee Pudding - so here is my version of Dairy Free Keto Coffee Pudding. I used instant decaf coffee since we like to eat this at night and I wanted to be able to sleep. You can adjust the amount of ...

Jalapeno Jelly – Ketofied

I finally made the jelly that firms up but not too much. The first time I made it, I put in too much gelatin and it was just like jello once refrigerated. The first time I made this (the green jalapenos) I used Great Lakes Gelatin and used too much. The second time I made this (the red jalpnos) I used less gelatin and ...

169: Why a Protein Sparing Fast Transforms People’s Health Dramatically

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What it that they were finally getting the amount of protein they required, or was ...

Liver Jerky

I absolutely hate liver. I do make liver and liver pate for Karl, but I cannot eat it. I have found a way to EAT LIVER!!!! I make liver jerky and I can eat it! I have an Excaliber dehydrator that I bought when we were doing Raw Vegan - that didn't last long at all! If you do not have a dehydrator, you can use ...

3 Metabolic Steps Necessary for Sustainable Weight Loss

If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever. People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.In this pod cast listen to the outline of the 3 basic step that ...