If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever. People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.In this pod cast listen to the outline of the 3 basic step that ...
Our garden is over run with jalapenos - this is definitely a plus since I love hot, spicy food. In the past I have made and canned jalapeno rings but I find that I don't eat them as often as I want because I have to cut them up to put in or on my food. I know how lazy can you get. So - I had the bright idea of using ...
The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!Such a claim is now relatively easy to put to bed merely by letting ...
The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!Such a claim is now relatively easy to put to bed merely by letting ...
I love a good smooth pudding - I made Dairy Free Chocolate Pudding the other day and I LOVED it, so I decided to try 'Banana' pudding. I had some coconut cream left over from making my Dairy Free Flourless Chocolate Cake and egg yolks left over from my Cinnamon Bread so I tried 'Banana' Pudding. It is Dairy Free and ...
