Stop guessing at your health. Read your own data.

Is the 20-minute call really free?

Yes. No card, no obligation, no sequence of follow-up emails afterward. It exists because this work is hard to describe and easy to show, and because a bad-fit client is expensive for both of us.

What happens after I email you?

I read it and write back myself, usually within a couple of business days. For the free call I propose a time from the windows you gave me. For a paid option I confirm current lab pricing and tell you honestly whether the option you picked is the right one.

Do I have to do all four panels?

No. The Longevity–Vitality panel on its own is a real assessment and the right starting point for most people. The four together answer questions no single panel can, which is why the package exists, but it is not a prerequisite.

Why do you require Cronometer?

Because without it I am reading your labs against your story about your diet rather than your diet. Those are different things, and four weeks of honest tracking is what separates them.

Do I need a continuous glucose monitor?

Maybe not, and I would rather tell you that up front than sell you one. I look at your insulin, your glucose and your beta-hydroxybutyrate first. Those three tell me whether a CGM will teach us anything. If you are not insulin resistant, a monitor is usually one more thing to do for very little signal. When it is worth it I am happy to arrange one. When it is not, I will say so.

Can I use lab work I already have?

Send it. If it is recent and complete enough, we use it. If it is missing the markers that carry the signal, I will tell you which ones to add rather than repeat what you already paid for.

I live in New York, New Jersey or Rhode Island. Can I still do this?

Not through the lab system I normally use. Those three states do not participate in direct-access lab ordering, so I cannot send you a requisition there the way I can everywhere else.

That does not have to end it. One client I work with now drives from New York into Pennsylvania for his blood draw, and that is the whole workaround. The requisition goes to a lab in a participating state and you go to it. If a drive across a state line is not realistic, and your own physician is willing to order these panels, that can work too. Tell me what state you are in when you write and I will tell you straight away where you stand, rather than letting you find out three emails in.

Where are you, and does that matter?

I work online with clients anywhere. Blood draws happen at a local lab near you, and the hormone and genomic panels are done at home.

Is what I tell you private?

Yes. What you send me is not sold, traded, or shared with anyone who could identify you, and I do not discuss you with a third party without your say-so.

One thing I want you to know up front rather than bury. Across twelve years I have built a reference dataset from the people I have worked with, and it is the only reason I can show you where you sit against everyone who came before you. Your results join that dataset with your name and anything identifying stripped out. In that form the patterns show up in my teaching, my videos and my books, as anonymous points on a curve. Nobody can work backwards from them to you. If you would rather your data stayed out of it entirely, say so and it will, and it changes nothing about the work I do for you.

Are you my doctor?

No, and I will not pretend otherwise. I analyse and interpret laboratory data and help you understand what it means and what to do about it. I do not diagnose or treat disease, I do not prescribe, and I will not tell you to stop or change a medication your prescriber put you on. Keep your own physician and keep seeing them. This work sits alongside that relationship, not in place of it.

Is this covered by insurance?

No. Insurance does not pay for this depth of analysis, which is the reason it is not already being done for you.