Four years to the operating table. Twenty-four hours to the answer.

Hey Reader, Dr Karl here. Six doors, one opened. The scanner existed the whole time. ​Six specialists saw my wife between 2008 and 2013. Five of them referred her onward. Not one of them ordered an image until the sixth. Here is the sequence. A Naturopathic Doctor recommended two tests to ask her doctor for:IGF-1 and growth ...

Mini Pumpkin Cheesecake

This recipe for the Keto Mini Pumpkin Cheesecake makes a small cheesecake - just the right size when you don't want a big one. It is easy to make and is so good! It is great when there is only 2 of you and not a big crowd. Keto Mini Pumpkin Cheesecake This Keto Pumpkin Cheesecake is a great dessert for 2. ...

One break is a question. Three are a finding.

Hey Reader, Dr Karl here. What I think is happening, and what I cannot prove.I ruled things out before I landed anywhere. Was her blood sugar getting worse? No. ​Glucose fell 16 points over the four years and direct monitoring agreed. Was she iron deficient, which genuinely does distort A1c? No. ​Serum iron fell from 105 ...

Cranberry Jalapeno Chicken Meatballs

Another one of Trader Joe's product ketofied. I loved the thought of cranberries and jalapenos in chicken meatballs, but the Trader Joe's product had a lot of sugar.  I used my own Dried Cranberries   which makes this sugar free. I eat them plain for lunch, but you could put them in a sauce or broth. Keto ...

Pumpkin Spice Nuts

I saw that Trader Joe's had pmpkin spice pumpkin seeds and I thought that Pumpkin Spice Nuts would be great to try. They are so good, they did not last long in our house. The nuts are slightly sweet with that pumpkin spice flavor. Everyone will love them. Keto Pumpkin Spice Nuts These Keto Pumpkin Spiced ...