Cranberry Jalapeno Chicken Meatballs

Another one of Trader Joe’s product ketofied.

I loved the thought of cranberries and jalapenos in chicken meatballs, but the Trader Joe’s product had a lot of sugar.  I used my own Dried Cranberries   which makes this sugar free.

I eat them plain for lunch, but you could put them in a sauce or broth.

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Keto Cranberry Jalapeno Chicken Meatballs

These Keto Cranberry Jalapeno Chicken Meatballs are amazing. They are sugar free yet have a slight sweet taste. With the jalapenos, these meatballs have a slight sweet heat to them. They are great for lunch or dinner!
Course: Main Course
Cuisine: Keto
Keyword: keto chicken meatballs, keto chicken cranberry meatballs, keto chicken jalapeno meatballs, chicken meatballs,
Servings: 4
Calories: 166kcal

Ingredients

  • 1 lb ground chicken
  • 18 grams sugar free dried cranberries
  • 18 grams chopped jalapenos
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp sage
  • 1/4 tsp thyme
  • 1/4 tsp rosemary

Instructions

  • In a medium bowl, combine all ingredients well
  • Use a cookie scoop or form small balls and place on parchment paper lined baking sheet
  • Bake for 20-30 minutes
  • Remove from oven and use right away or cool and refrigerate

Notes

I made 17 small meatballs using a 1.5TBS cookie scoop.
You can adjust the amount of cranberries and jalapenos but the macros will be different.
I make my own Dried Cranberries
You can add them to broth or any sauce.  I like to eat them plain.

Nutrition

Calories: 166kcal | Carbohydrates: 1g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Fiber: 0.3g | Sugar: 0.4g

 

If you cook this way

The Precision PSMF Cookbook

Judi wrote it start to finish. These are the recipes we actually eat, not a set assembled to fill a page count.

See the books

Judi cooks most of it on camera at Judi’s Keto Kitchen.



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