Three books. There is an order to them, and it is not the order they were written in.

Unlocking Optimal Metabolic Health, by Dr. Karl Goldkamp

Start here

Unlocking Optimal Metabolic Health

What metabolic health actually is, the things you need to know about it, and which labs tell you where you stand. If nobody has ever read your panel as a set rather than a list of values, this is the book that shows you what that reading looks like.

Read this one first. It is the one that changes what you do with your next set of results.

Paperback on Amazon
E-book, $24.95

Precision PSMF Blueprint, by Dr. Karl Goldkamp and Judi Goldkamp

Then this

Precision PSMF Blueprint

The protein sparing modified fast: the science under it, the mechanism that makes it work, and how to actually run one. This is the how-and-why book, not a meal plan.

Co-authored with Judi Goldkamp.

Paperback or hardcover on Amazon
E-book, $18.95

Precision PSMF Cookbook, by Judi Goldkamp

Then the food

Precision PSMF Cookbook

Judi’s book, start to finish. These are the recipes we actually eat, not a set assembled to fill a page count. The Blueprint tells you what the protocol is. This one tells you what dinner is.

She cooks most of it on camera at Judi’s Keto Kitchen.

Paperback on Amazon
E-book, $17.95

The e-books are PDFs and come straight from us. The print editions go through Amazon, so the price there is whatever Amazon has it at today.

If you only ever read one, read the first one.



© 2018 Keto Naturopath