Hey Reader, Dr Karl here. Six labs. Most doctors won't order half of them. Over the last two weeks I've shown you my own numbers at 70 — the pairings, the surprise, and why "in range" told me almost nothing. So here's the practical end of it. If you want to know where you actually stand, this is the short list: Fasting ...
Hey Reader, Dr Karl here. Two of my numbers moved the wrong way this year. IGF-1 dropped 30 points — from 142 to 115. ...
Hey Reader, Dr Karl here. My fasting glucose came back 102. The lab flags that high — technically pre-diabetic. ...
We are overrun with basil this year. I am not complaining because I love basil. I was looking for ways to use the basil and decided to try Basil Chimichurri. It is so good - love that basil taste. Basil Chimichurri This Basil Chimichurri is clean keto and very tasty. It has a slight zing to it! Made ...
Hey Reader, Dr Karl here. I turned 70 last week. So I did 70 push-ups — and then I did something more useful. ...
