Keto Pumpkin Fluff

This Pumpkin Fluff is amazing!

It is light and creamy with just the right amount of pumpkin.

It is so easy to make too!

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Keto Pumpkin Fluff

This is so easy to make and delish! Just the right amount of pumpkin.
Course: Dessert
Cuisine: Keto
Keyword: pumpkin fluff, keto pumpkin fluff, keto pumpkin dessert, pumpkin dessert, keto pumpkinpudding, pumpkin pudding, keto fall dessert, keto thanksgiving dessert
Servings: 4
Calories: 125kcal

Ingredients

  • 2 cups cottage cheese 16 ounce container
  • 1 cup pumpkin puree 240 grams
  • 1 tsp pumpkin pie spice
  • squirt liquid stevia

Instructions

  • Place the cottage cheese in a small food processor or blender and blend until smooth.
  • In a medium bowl, add the pumpkin, blended cottage cheese, pumpkin pie spice, and sweetener.
  • Mix well.
  • Put in serving cups and eat immediately or refrigerate for later.

Notes

You can place all the ingredients in a blender or food processor at the same time and blend well.  I used my small food processor so I did not add all the ingredients at once.

Nutrition

Calories: 125kcal | Carbohydrates: 9g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Fiber: 2g | Sugar: 5g

 

If you cook this way

The Precision PSMF Cookbook

Judi wrote it start to finish. These are the recipes we actually eat, not a set assembled to fill a page count.

See the books

Judi cooks most of it on camera at Judi’s Keto Kitchen.



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