Egg Bites

We were going on a road trip so I decided to try making some Keto Egg Bites.

These egg bites are dairy free and nut free so very low carb.

They were so good!

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Keto Egg Bites

These Keto Egg Bites are dairy free and nut free. They are a great pre-made breakfast. They are so good!
Course: Breakfast
Cuisine: Keto
Keyword: ket egg bites, egg bites, keto breakfast, keto eggs, dairy free egg bites, dairy free breakfast, dairy free keto breakfast, low carb egg bites, low carb breakfast, dairy free keto, nut free keto,
Servings: 12
Calories: 122kcal

Ingredients

  • 12 eggs
  • 6 oz pancetta or ham
  • salt
  • pepper
  • oregan

Instructions

  • In a 12 cup muffin pan, distribute the pancetta or ham evenly.
  • In a large mixing bowl, whip the eggs and spices until totally blended
  • Evenly distribute the egg mixture in the muffin tins.
  • Bake at 350 F for 30 minutes
  • Remove from oven and enjoy
  • Can be refrigerated and used for an easy pre-made breakfast or snack.

Notes

You can use any meat such as ham or bacon.
You can add veggies if you wish.
If you are not dairy free you can add some cheese

Nutrition

Calories: 122kcal | Carbohydrates: 0.5g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Sugar: 0.2g


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