182 : Using Nutrition in Mental Health, Who Knew?

To think the obvious is now being research: nutrition and metal health.  Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time.

Time to crack open the public awareness of this issue.

Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.

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MENTIONED IN THE PODCAST:
The surprisingly dramatic role of nutrition in mental health 2014 (YouTube TEDX)
https://www.youtube.com/watch?v=3dqXHHCc5lA&t=2s

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