Your HDL should pass your triglycerides by your mid-50s. Does it?

​ Everyone wants the one number that predicts how well they'll age. After five years tracking biomarkers across more than 100 clients, I'll give you mine. It isn't a supplement, and it isn't on your doctor's ...

Keto Chocolate Walnut Ice Cream

This Chocolate Walnut Ice Cream is so good! The base is dairy free and could be completely dairy free if the walnuts are not toasted in butter. It is so creamy and made with coconut cream instead of heavy cream. Creamy Keto Chocolate Walnut Ice Cream This Chocolate Walnut Ice Cream is so creamy and delish! ...

Do your lab results fit the pattern?

Hey Reader, Dr Karl here.​​​Let me introduce you to a different perspective of looking at your lab results with the aim being it will change how you use your results to understand your health... and what action you may need to consider taking.​Certainly my position has changed over the last 14 years. ...

“Your old panel was a snapshot. I can see more in it today”

Hey Reader, Dr Karl here. You're getting this because we've actually worked together either recently or in the past. Your panel was in my file, and I read it the way I read everything — not by asking whether your numbers ...

Keto Lemon Blueberry Coffee Cake

This Keto Lemon Blueberry Coffee Cake is so good! It is nut free and dairy free, made with ground chicken instead of nuts. This coffee cake goes well with coffee and tea! Keto Lemon Blueberry Coffee Cake This Keto Lemon Blueberry Coffee Cake is so good!It is nut free and dairy free, made with ground chicken ...