Hey Reader, Dr Karl here. Flat and boring. If you have ever worn a continuous glucose monitor, you already know what I am about to show you, and you probably did not know it was the point. Four years ago her CGM trace was jagged. Peaks, drops, more peaks. Today it is a low flat line that barely moves all day. Flat and ...
Hey Reader, Dr Karl here. Nine point six. That is where her fasting insulin sat four years ago. On a Labcorp range runs 2.6–24.9 µIU/mL so 9.6 prints without a flag. ...
This Keto Cinnamon Sugar can be stored in a jar and used when you need a sweet cinnamon topping for muffins or cakes. It is also great on my Keto Churro Chips Keto Cinnamon Sugar This Keto Cinnamon Sugar can be stored in a jar and used when you need a sweet topping for muffins, cakes, or Churros. 50 ...
I found this recipe on the EggLife website. It used cinnamon egg white wraps, but I cannot find the cinnamon ones in my area so I used the plain. These were so good - nice and crunchy with a sweet cinnamon taste. Keto Churro Chips These Keto Churro Chips are made with EggLife egg white wraps. Sprinkle with ...
Hey Reader, Dr Karl here. It shows up in the data, and it's the opposite of what most people track. When I plot my clients by age, something shows up that I didn't go looking for. The older people in my data — the ones still healthy, still going — have a much lower fasting insulin. Not lower cholesterol. Not lower weight, ...
