Interview with Dr. Joan Ifland on Processed Food Addiction Part I

Perhaps there’s no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods’ is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personally because it implies we can’t control our behavior. We tend to think of drugs, or alcohol or tobacco as being addictive but not Food, and certainly not 'Processed Foods'.

It is nearly a TABOO topic because to admit we are addicted means we have to deal with our behavior, our neurology, and the chemical neuroscience and marketing techniques that are used by the food industry in general. Exactly right!

Given the above, this might just be the most important podcast you ever listen to. Enjoy.

What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy…as with most additions…‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food.

 They know how to make you want more, and more of these foods in a way you cannot control. In fact carbohydrates are addictive themselves, by themselves, add in the magic patented formula additives…to stimulate specific neurotransmitters…and you have just created the largest epidemic of obesity and diabetes the world has every seen.
Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto.

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