My glucose says pre-diabetic. My insulin says otherwise. The same number can mean opposite things. Here’s how to tell.

August 7th, 2026

Hey Reader, Dr Karl here. ​ My fasting glucose came back 102. The lab flags that high — technically pre-diabetic. ...

Basil Chimichurri

August 4th, 2026

We are overrun with basil this year. I am not complaining because I love basil. I was looking for ways to use the basil and decided to try Basil Chimichurri. It is so good - love that basil taste. Basil Chimichurri This Basil Chimichurri is clean keto and very tasty. It has a slight zing to it! Made ...

I turned 70. Here’s what my bloodwork actually says. And why “normal for your age” is the most dangerous phrase in medicine.

August 4th, 2026

Hey Reader, Dr Karl here. I turned 70 last week. So I did 70 push-ups — and then I did something more useful. ...

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