Pumpkin Roll

It’s pumpkin time of the year so I decided to make a pumpkin roll.

This is so good and refreshing – very low carb, clean keto.

I did make it with cream cheese filling, but for a dairy free option, Italian Meringue could be used.

 

Print Recipe
5 from 2 votes

Keto Pumpkin Roll

Delicious treat for the pumpkin time of year. It is very light and refreshing - totally nut free and can be made dairy free
Course: Dessert
Cuisine: Keto
Keyword: keto pupkin dessert, keto pumpkin cake, low carb pumpkin dessert low carb pumpkin cake, nut free pumpkin cake, dairy free pumpkin cake, fall keto dessert, Keto Thanksgiving, keto Halloween treat,
Servings: 8
Calories: 129kcal

Equipment

Ingredients

Cake Ingredients

Cream Cheese Filling

Instructions

For the cake

  • With a hand mixer, beat the egg whites until they form a stiff peak
  • Put 6 egg yolks in a bowl
  • Beat the egg yolks until they become light and pale
  • Gradually add the xylitol and beat until the mixture is very light and cream color
  • Stir in the egg white powder, pumpkin, pumpkin pie spice, and vanilla or continue mixing with hand mixer
  • Fold the egg whites into the egg yolk mixture until completely mixed
  • Line a jelly roll pan with parchment paper
  • Spread the batter onto the jelly roll pan and smooth out until even
  • Bake in 350 F for 20 minutes
  • After 20 minutes, remove the cake from the oven and cover with parchment paper - cool for a few minutes

For the filling

  • In a mixing bowl, beat the softened cream cheese and xylitol until smooth

Assembly

  • Remove the still warm cake from the jelly roll pan (turn uside down to remove.
  • Remove the parchment paper and spread the chream cheese frosting on the cake
  • Roll up the cake and refrigerate for a couple of hours
  • Cut the pumpkin roll and enjoy

Notes

For a dairy free option, substitute the cream cheese filling with Italian Meringue

Nutrition

Calories: 129kcal | Carbohydrates: 4g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Fiber: 1g | Sugar: 2g

If you cook this way

The Precision PSMF Cookbook

Judi wrote it start to finish. These are the recipes we actually eat, not a set assembled to fill a page count.

See the books

Judi cooks most of it on camera at Judi’s Keto Kitchen.



One response to “Pumpkin Roll”

  1. Mimi says:
    September 3, 2022 at 5:06 pm

    5 stars
    Judy,
    You’ve outdone yourself on this one!! Absolutely delicious and just in time for Fall! Thank you so very much for sharing your keto creativity in such a genuine, relatable way. Keep creating and I’ll keep watching!

5 from 2 votes (1 rating without comment)
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