Protein Sparing Egg White Noodles

These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days.

Great protein sparing noodles!

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3.84 from 6 votes

Protein Sparing Egg White Noodles

These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days. Great protein sparing noodles!
Course: Main Course
Cuisine: Keto

Equipment

Ingredients

  • 10 egg whites
  • 1/4 tsp gelatin

Instructions

  • Mix all ingredients well
  • Lightly spray the silicone baking sheets with oil
  • Pour egg mixture into pan
  • Bake at 350 F for 20 minutes
  • Let cool and remove from pan
  • Either slice thin for noodles or keep as lasagna noodle.

Notes

Can be sliced for noodles or used as lasagna noodles.
Can also be used for egg white wraps.
Can be frozen by rolling in parchment paper then freezing

If you cook this way

The Precision PSMF Cookbook

Judi wrote it start to finish. These are the recipes we actually eat, not a set assembled to fill a page count.

See the books

Judi cooks most of it on camera at Judi’s Keto Kitchen.



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3.84 from 6 votes (6 ratings without comment)
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