Chocolate Cannoli Cake

  I just love my Cannoli Dip and wanted to use the dip as much as possible, so I decided to make a Cannoli Cake. This one just happens to be Chocolate! I wasn't sure if I just wanted it topped with fresh slice strawberries or topped with Chocolate Ganache, so I did both. I made this for our Easter dessert, but ...

204: Why ‘Keto’ Is Only 50 Percent Successful And What To Do About It.

On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive  any benefit. No weight loss, no metal clarity, nada. Therefore, having know ...

204: Why ‘Keto’ is only 50 Percent Successful and What to Do About it.

On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive  any benefit. No weight loss, no metal clarity, nada. Therefore, having know ...

Keto Salmon Cakes

I love Crab Cakes but Crab can be a little expensive. I bought some canned Salmon and made Salmon Cakes - they are delicious! If you can find canned salmon that is skinless and boneless, that would be the best option, but I have not been able to find that lately. It is not difficult to remove the skin and hard bones ...

Keto Bang Bang Sauce

I had never had Bang Bang Sauce but the local restaurant here always has Bang Bang Shrimp as a special. I never ordered it because the server would say it is sweet and I never order sweet food. So - I decided to make my own keto version. It does taste good and the sweetness and spiciness can be adjusted to your ...