203: Saturated Fats and MCT Oil

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental ...

203: Saturated Fats and MCT Oil

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental ...

Keto Gummy Bears

I make Sugar Free Jello all the time and love it. I was wondering if I could make this into clean keto Gummy Bears. You will need gummy bear molds - or you can use any mold you have. It is so easy and would be great for Easter instead of jelly beans which are all sugar. You will need 1/4 cup of liquid (herbal ...

202: Creating a Younger Brain for a Sharper Mind

Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. There is something you can do and it IS worth knowing about.—————————COME SAY HI!!!  ...

202: Creating a Younger Brain for a Sharper Mind

Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. There is something you can do and it IS worth knowing about.—————————COME SAY HI!!!  ...