Sun-Dried Tomato Chicken Breasts

This Sun-Dried Tomato Chicken Breast was so good! It was flavorful and low carb too! Keto Sun-Dried Tomato Chicken Breast Dinner This Sun-Dried Tomato Chicken Breast was so juicy and delish! It is a great dinner for those cool nights. Everyone will love it! 1.5 lbs chicken breast - skinless and ...

Are We about to See the First Human Extinction Event Due to Processed Foods?

It's harsh to consider that such an event could well ensure globally for some many.  It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide.This begs the urgent question ...

It’s not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency

I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the ...

What Lab Changes You can Expect when Starting Keto.

This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'.  That is a very broad question, so I have ignored in favor of a more specific narrower topic.However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central ...

Slow Cooker Keto Chicken Curry

I love Chicken Curry so I modified my regular Keto Indian Chicken Curry to make it slow cooker friendly. It is so yummy and easy to make.  Great for cool fall evenings! Slow Cooker Keto Indian Chicken Curry This is just the right combination of spices, coconut milk and chicken to make this ...