Dairy Free Creamy Keto Coffee

Dr Karl and I are pretty much Dairy Free, but I do miss my nice, creamy, foamy coffee. I normally drink my coffee black with a pinch of salt, but sometimes I just want a latte type coffee but not the dairy.  I also do not use many of the milk alternatives.  When I do, I usually use hemp milk.   Here is my ...

Episode 102: The 3 Biggest Obstacles to Losing Weight on Low Carb Keto Diet

The short answer is:  Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program. Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto ...

Episode 101: The Epidemic That Is Driving The Pandemic and what you can do about it.

Clearly most of us are to some degree pre-occupied with the lastest news related to covid-19. The Stats, locally, regionally, globally and the limits of our own confinements as we come to terms with own confinement for the next month and figure out how to make it work…. peacefully...stop the fighting kids. The variety of ...

Episode 100: A Covid-19 Low-carb-micronutrient protocol to lower your risk of infection

Now that the specific data on who is most vulnerable to the corona virus SARS COV-2 we can better apply what we know through low carb and with the use of strategic supplementation that may even lower your risk factor. From the recent work in France on their use of Hydrocloroquine and Azithromyocin (a anti-malarial drug, ...

Episode 99: Corona Virus: Why Keto matters, What Else To Do. Q&A with Brian.

Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk. From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family. This is meant to be actionable information, not just informative.   Buy C8Keto MCT Oil on ...