Butter Pecan Ice Cream

This amazing Butter Pecan Ice Cream is creamy and delish! It is clean keto made with coconut cream. Keto Butter Pecan Ice Cream This amazing Butter Pecan Ice Cream is creamy and delish! It is clean keto made with coconut cream. 13 grams butter60 grams pecans55 grams butter softened (4 TBS)1 tsp ...

Interview with Dr. Simopoulos Part 2

In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nutrigenetics and nutrigenomics  and why those are so very important to ...

Interview with Dr. Simopoulos Part 1

We often use the expression in research, medicine and science that we 'stand on the shoulders of  giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the ...

Prequel to an Interview with Dr. Simopoulos

I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.She her works, of over 365 scientific papers, and having edited ...

Low Carb Peach Cobbler

This Low Carb Peach Cobbler is nut free and flour free. It is absolutely delish!  it is dairy free as well. I made it with the peaches from our peach tree that was here when we bought the house - we got 165 pounds of peaches this year,  I had to do something with them. Low Carb Peach Cobbler This Low Carb ...