Keto Calzone

I look at Italian cooking sites and get ideas for converting recipes to clean keto. Here is a Calzone I recently made with salami and cheese. The possibilities are endless Keto Calzone with PSMF bread This amazing calzone with satisfy all your cravings - it is made with PSMF Egg White dough. 6 ...

Keto Chicken Soup

I LOVE chicken soup especially on a cold day. We don't have many terribly cold days here in NC, but when we do, I make chicken soup. I used to make it by boiling a chicken but lately I have been using rotisserie chicken that has no sugar of seed oils. It is so much easier. Keto Chicken Soup This clean ...

195: What Lab Changes You can Expect when Starting Keto.

This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'.  That is a very broad question, so I have ignored in favor of a more specific narrower topic.However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central ...

195: What Lab Changes You can Expect when Starting Keto.

This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'.  That is a very broad question, so I have ignored in favor of a more specific narrower topic.However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central ...

The 194: 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto

This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about ...